Export from Alpha Progression
Follow the steps below to get your history out of Alpha Progression. Then send the file to your phone and import it into HeavyMuscle — your records, charts and recovery map pick up right where you left off.
- 01Open Alpha Progression and go to your profile settings.
- 02Look for the data-export option and export your log as .csv.
- 03Save the file to your device.
Exact menu names vary by app version.
Then, back in HeavyMuscle
Get the file onto your phone (Files, Drive or e-mailing it to yourself all work). Open History, tap the import icon and choose the file. Review the preview — every workout with its date, sets and weights — and add it to your history. Unrecognized exercise names are kept exactly as written, in italics; re-mapping them later is your call. Importing the same file twice never duplicates anything.
Your app has no export? Use screenshots
Some trackers don't offer an export at all, or lock it behind a subscription. No problem: take clear screenshots of the history screens — date, exercise names and sets visible — and import them one at a time. HeavyMuscle reads the image and rebuilds those workouts.
From your own spreadsheet or notes
Training log in Google Sheets or Excel? Use File → Download → CSV — .xls/.xlsx isn't supported, so export as CSV first. Keeping notes on your phone? Share them as a text file: quick lines like 'Bench press 3×10 @ 60 kg' under a date are all the importer needs.
Steps checked in July 2026; menu names may change with app updates. Hevy, Strong, Jefit, Fitbod, HeavySet and Alpha Progression are trademarks of their respective owners — HeavyMuscle is not affiliated with any of them.